Today I flew a double rotation to Motot for Tearfund. On each flight I carried just over a ton of something called 'Supercereal Plus' which is a food supplement similar to Plumpy Supp (which I've written about here before).
To give some perspective: the distance from Juba to Motot is exactly the same as the distance from Heathrow to Ambleside in the Lake District, but there is not one mile of paved road between the two...
